Exercise Gallery

Showing 1-20 of 173 items.
#Short/Long ListNameGroupStartfixationStart ImageFixation ImageVideo
     
1Short ListGood MorningJUMPS & ADDITIONAL EXERCISESWith Barbell Behind the NeckLean forward with Bent Knees
2Short ListSplit Push JERKJERK (from Chest)with bar on the chestOver Head
3Short ListPause Power JERKJERK (from Chest)with a barbell on the chestOver Head
4Short ListPower JERK + Split JERKCOMBINED EXERCISESwith a barbell on the chestOver Head
5Short ListPause JERKJERK (from Chest)with a barbell on the chestOver Head
6Short ListSNATCH to Different Ending (fixation) PositionsSNATCHVarious starting PositionsDifferent Ending Positions
7Short ListSNATCH (Different Positions)SNATCHVarious (Platform - Hang)Various (Deep or Half Squat)
8Short ListCLEAN to Different Ending (Fixations) PositionsCLEANVarious (Platform - Hang)Deep Squat, Half Squat Various
9Short ListABs AbdominalsJUMPS & ADDITIONAL EXERCISESVariousVarious
10Short ListPush-UpsJUMPS & ADDITIONAL EXERCISESStart in a lying positionPush-Up in a lying position
11Short ListStanding Long Jump* (cm)JUMPS & ADDITIONAL EXERCISESStanding with Both FeetLanding on Both Feet
12Long ListSnatch PULL Standing on a BlockPULLStanding on Pedestalend of second pull
13Short ListPistol SquatJUMPS & ADDITIONAL EXERCISESStanding on One LegSquat on One Leg
14Short ListDouble Unders with Jump RopeJUMPS & ADDITIONAL EXERCISESStanding on Both FootsJumping on Both Foots
15Short ListBurpeesJUMPS & ADDITIONAL EXERCISESStanding on both feetStanding on both feet
16Long ListSNATCH Standing on a Block to Half SquatSNATCHStanding on a Pedestalto Half Squat
17Long ListCLEAN Standing on a BlockCLEANStanding on a Pedestalto Deep Squat
18Long ListPower CLEAN Standing on a BlockCLEANStanding on a Pedestalto Quarter Squat
19Long ListCLEAN Standing on a Block to Half SquatCLEANStanding on a Pedestalto Half Squat
20Short ListPower SNATCH Standing on a BlockSNATCHStanding on a Pedestalto Quarter Squat