Exercise Gallery

Showing 161-178 of 178 items.

#	Short/Long List	Name	Group	Start	fixation

161	Short List	Clean + Squat	COMBINED EXERCISES	From the Platform	Deep Front Squat
162	Short List	CLEAN & Squat JERK	CLEAN & JERK	From the Platform	Over Head to Deep Squat
163	Short List	CLEAN & Push-Press	CLEAN & JERK	From the Platform	Over Head to Straight Legs
164	Short List	CLEAN & Power JERK to Half Squat	CLEAN & JERK	From the Platform	Over Head to Half Squat
165	Short List	CLEAN & Power JERK	CLEAN & JERK	From the Platform	Over Head to Quarter Squat
166	Short List	CLEAN & JERK (Competition Lift)	CLEAN & JERK	from Platform	Over Head
167	Short List	CLEAN & JERK (Classic)	CLEAN & JERK	From the Platform	Over Head
168	Short List	CLEAN	CLEAN	From the Platform	to Deep Squat
169	Short List	Chin ups	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
170	Short List	Burpees	JUMPS & ADDITIONAL EXERCISES	Standing on both feet	Standing on both feet
171	Short List	Box-JUMP (cm.)*	JUMPS & ADDITIONAL EXERCISES	From the Floor	Jump on Block or Stend
172	Short List	Bent Over Barbell Row	JUMPS & ADDITIONAL EXERCISES	Hang Below the Knee	Pull to Low AB's
173	Short List	Bench PRESS	PRESS	lying on a bench	Bending and Straightening arms
174	Short List	Back Squat + Press	COMBINED EXERCISES	Barbell behined the Neck	Over Head
175	Short List	Back Squat (Spotted)	SQUAT	from Racks to Deep Squat	standing position
176	Short List	Back SQUAT	SQUAT	from Racks	to Deep Squat
177	Short List	Back Lunge SQUAT	SQUAT	from Racks	to Deep Squat Position
178	Short List	ABs Abdominals	JUMPS & ADDITIONAL EXERCISES	Various	Various