41 | Short List | Box-JUMP (cm.)* | JUMPS & ADDITIONAL EXERCISES | From the Floor | Jump on Block or Stend |  |  |  |
42 | Short List | Pull ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar |  |  |  |
43 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back |  |  |  |
44 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees |  |  |  |
45 | Short List | Burpees | JUMPS & ADDITIONAL EXERCISES | Standing on both feet | Standing on both feet |  |  |  |
46 | Short List | Muscle ups on Rings | JUMPS & ADDITIONAL EXERCISES | Hanging on the Rings | Resting on rings on both hands |  |  |  |
47 | Short List | Muscle ups on the Horizontal Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Resting on the Bar |  |  |  |
48 | Short List | Standing Long Jump* (cm) | JUMPS & ADDITIONAL EXERCISES | Standing with Both Feet | Landing on Both Feet |  |  |  |
49 | Short List | ABs Abdominals | JUMPS & ADDITIONAL EXERCISES | Various | Various |  |  |  |
50 | Short List | Split Squat | JUMPS & ADDITIONAL EXERCISES | from Racks | Straightened Legs |  |  |  |
51 | Short List | Upright Row | JUMPS & ADDITIONAL EXERCISES | from the hang | Row to Chin |  |  |  |
52 | Short List | Good Morning followed by Push-Press | JUMPS & ADDITIONAL EXERCISES | Barbell behind the neck | Over Head |  |  |  |
53 | Short List | Horizontal Pull Ups | JUMPS & ADDITIONAL EXERCISES | from hang on Horizontal Bar | Pulling chest to Ba |  |  |  |
54 | Short List | Rowing on a Row Machine | JUMPS & ADDITIONAL EXERCISES | Sitting on Row Machine | Pushing Legs and Pulling Arms |  |  |  |
55 | Short List | Toes to Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Toes to bar |  |  |  |
56 | Short List | Chin ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar |  |  |  |
57 | Short List | Dips | JUMPS & ADDITIONAL EXERCISES | On Parallel bars | On Parallel bars |  |  |  |
58 | Short List | Coup rise | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar |  |  |  |
59 | Short List | Pistol Squat | JUMPS & ADDITIONAL EXERCISES | Standing on One Leg | Squat on One Leg |  |  |  |
60 | Short List | Push-Ups | JUMPS & ADDITIONAL EXERCISES | Start in a lying position | Push-Up in a lying position |  |  |  |