Exercise Gallery

Showing 41-60 of 176 items.

#	Short/Long List	Name	Group	Start	fixation

41	Short List	Box-JUMP (cm.)*	JUMPS & ADDITIONAL EXERCISES	From the Floor	Jump on Block or Stend
42	Short List	Pull ups	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
43	Short List	Hyperextension	JUMPS & ADDITIONAL EXERCISES	Lying on the gym bench	Back Extension - Straight back
44	Short List	Good Morning	JUMPS & ADDITIONAL EXERCISES	With Barbell Behind the Neck	Lean forward with Bent Knees
45	Short List	Burpees	JUMPS & ADDITIONAL EXERCISES	Standing on both feet	Standing on both feet
46	Short List	Muscle ups on Rings	JUMPS & ADDITIONAL EXERCISES	Hanging on the Rings	Resting on rings on both hands
47	Short List	Muscle ups on the Horizontal Bar	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Resting on the Bar
48	Short List	Standing Long Jump* (cm)	JUMPS & ADDITIONAL EXERCISES	Standing with Both Feet	Landing on Both Feet
49	Short List	ABs Abdominals	JUMPS & ADDITIONAL EXERCISES	Various	Various
50	Short List	Split Squat	JUMPS & ADDITIONAL EXERCISES	from Racks	Straightened Legs
51	Short List	Upright Row	JUMPS & ADDITIONAL EXERCISES	from the hang	Row to Chin
52	Short List	Good Morning followed by Push-Press	JUMPS & ADDITIONAL EXERCISES	Barbell behind the neck	Over Head
53	Short List	Horizontal Pull Ups	JUMPS & ADDITIONAL EXERCISES	from hang on Horizontal Bar	Pulling chest to Ba
54	Short List	Rowing on a Row Machine	JUMPS & ADDITIONAL EXERCISES	Sitting on Row Machine	Pushing Legs and Pulling Arms
55	Short List	Toes to Bar	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Toes to bar
56	Short List	Chin ups	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
57	Short List	Dips	JUMPS & ADDITIONAL EXERCISES	On Parallel bars	On Parallel bars
58	Short List	Coup rise	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
59	Short List	Pistol Squat	JUMPS & ADDITIONAL EXERCISES	Standing on One Leg	Squat on One Leg
60	Short List	Push-Ups	JUMPS & ADDITIONAL EXERCISES	Start in a lying position	Push-Up in a lying position