| 1 | Short List | Thruster to Split Jerk | COMBINED EXERCISES | From Deep Front Squat Position | Split Jerk Position |  |  |  |
| 2 | Short List | Muscle Snatch + Push Press | COMBINED EXERCISES | Platform | Overhead |  |  |  |
| 3 | Short List | Snatch + Push Press | COMBINED EXERCISES | Platform | Overhead |  |  |  |
| 4 | Short List | Power JERK + Split JERK | COMBINED EXERCISES | with a barbell on the chest | Over Head |  |  |  |
| 5 | Short List | Front Squat + Power JERK | COMBINED EXERCISES | from Racks | Barbell Overhead |  |  | .gif) |
| 6 | Short List | Power Snatch + SNATCH | COMBINED EXERCISES | from Platform | Over Head |  |  |  |
| 7 | Short List | Power Clean from Blocks + Squat + Jerk | COMBINED EXERCISES | from Blocks | Over Head |  |  |  |
| 8 | Short List | Power Clean from Blocks + Squat + Power Jerk | COMBINED EXERCISES | from Blocks | Over Head |  |  |  |
| 9 | Short List | Clean Pull from Blocks + Clean + Squat | COMBINED EXERCISES | from Blocks | on Chest |  |  |  |
| 10 | Short List | Clean Pull from Blocks + CLEAN from Blocks | COMBINED EXERCISES | from Blocks | on the Chest |  |  |  |
| 11 | Short List | Snatch Pull from Blocks + SNATCH from Blocks | COMBINED EXERCISES | from Blocks | Over Head |  |  |  |
| 12 | Short List | Power Clean + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head - Split Jerk |  |  |  |
| 13 | Short List | Snatch + Overhead Squat | COMBINED EXERCISES | From the Platform | Over Head to Deep Squat |  |  |  |
| 14 | Short List | Pull + Clean + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head |  |  |  |
| 15 | Short List | Pull + Snatch + Snatch from Hang | COMBINED EXERCISES | From Platform | Over Head |  |  |  |
| 16 | Short List | Clean Pull + Clean | COMBINED EXERCISES | From the Platform | On the Chest |  |  |  |
| 17 | Short List | Clean Pull + Clean + Squat | COMBINED EXERCISES | From the Platform | On the Chest |  |  |  |
| 18 | Short List | Muscle Snatch + Press + Overhead Squat | COMBINED EXERCISES | From the Platform | Over Head to Deep Squat |  |  |  |
| 19 | Short List | Back Squat + Press | COMBINED EXERCISES | Barbell behined the Neck | Over Head |  |  |  |
| 20 | Short List | Push-Press (Behind the Neck) + Overhead Squat | COMBINED EXERCISES | from Racks | Over Head to Deep Squat |  |  |  |