Exercise Gallery
Showing 161-177 of 177 items.
| # | Short/Long List | Name | Group | Start | fixation | Start Image | Fixation Image | Video |
|---|---|---|---|---|---|---|---|---|
| 161 | Short List | Clean PULL from Hang | PULL | from Hang | End of second pull | |||
| 162 | Short List | Snatch PULL from Blocks | PULL | From Blocks | End of second pull | |||
| 163 | Short List | Snatch Dead PULL | PULL | From the Platform | end of second pull | |||
| 164 | Short List | DEAD LIFT | PULL | From the Platform | end of second pull | |||
| 165 | Short List | SNATCH to Different Ending (fixation) Positions | SNATCH | Various starting Positions | Different Ending Positions | |||
| 166 | Short List | CLEAN to Different Ending (Fixations) Positions | CLEAN | Various (Platform - Hang) | Deep Squat, Half Squat Various | |||
| 167 | Short List | Front SQUAT | SQUAT | from Racks | Deep Squat | |||
| 168 | Short List | Clean + Squat | COMBINED EXERCISES | From the Platform | Deep Front Squat | |||
| 169 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms | |||
| 170 | Short List | Front Squat + Power JERK | COMBINED EXERCISES | from Racks | Barbell Overhead | |||
| 171 | Short List | JERK Dip | JERK (from Chest) | from Stands or Rack | Barbell on the Chest | |||
| 172 | Short List | Half Front Squat | SQUAT | Barbell on the Chest | Barbell on the Chest | |||
| 173 | Short List | CLEAN from (Hip) Hang | CLEAN | From Hang | Barbell on Chest | |||
| 174 | Short List | Power Push-Jerk in Deep Squat | JERK (from Chest) | Deep Front Squat Position | Bar Overhead in Deep Squat Pos | |||
| 175 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back | |||
| 176 | Long List | Clean First PULL | PULL | From the Platform | Above the Knee | |||
| 177 | Long List | Snatch First PULL | PULL | From the Platform | Above the Knee |
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