Exercise Gallery

Showing 41-60 of 177 items.

#	Short/Long List	Name	Group	Start	fixation

41	Short List	Snatch PULL from Mono-Block	PULL	from the Mono-Block	Straightened Legs
42	Short List	Back Squat (Spotted)	SQUAT	from Racks to Deep Squat	standing position
43	Short List	Burpees	JUMPS & ADDITIONAL EXERCISES	Standing on both feet	Standing on both feet
44	Short List	Pistol Squat	JUMPS & ADDITIONAL EXERCISES	Standing on One Leg	Squat on One Leg
45	Short List	Parallel Front SQUAT	SQUAT	Standing	Squat
46	Short List	JERK	JERK (from Chest)	From Racks	Split - Over Head
47	Short List	Split JERK Behind the Neck	JERK (from Chest)	from Racks / Behind the Neck	Split - Over Head
48	Short List	Recovery Sauna Massage Jacuzzi	JUMPS & ADDITIONAL EXERCISES	Recovery Sauna Massage Jacuzi	Sauna Jacuzzi Massage
49	Short List	Running	JUMPS & ADDITIONAL EXERCISES	Standing	Running
50	Short List	Upright Row	JUMPS & ADDITIONAL EXERCISES	from the hang	Row to Chin
51	Short List	Muscle ups on the Horizontal Bar	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Resting on the Bar
52	Short List	Muscle ups on Rings	JUMPS & ADDITIONAL EXERCISES	Hanging on the Rings	Resting on rings on both hands
53	Short List	Rowing on a Row Machine	JUMPS & ADDITIONAL EXERCISES	Sitting on Row Machine	Pushing Legs and Pulling Arms
54	Short List	Push-Ups	JUMPS & ADDITIONAL EXERCISES	Start in a lying position	Push-Up in a lying position
55	Short List	Horizontal Pull Ups	JUMPS & ADDITIONAL EXERCISES	from hang on Horizontal Bar	Pulling chest to Ba
56	Short List	Bent Over Barbell Row	JUMPS & ADDITIONAL EXERCISES	Hang Below the Knee	Pull to Low AB's
57	Short List	Snatch Pull + Snatch	COMBINED EXERCISES	From Platform	Overhead to Deep Squat
58	Short List	Shoulder PRESS (Sitting on the Bench)	PRESS	Barbel on the chest Level	Overhead on straightened arms
59	Short List	Muscle Snatch + Push Press	COMBINED EXERCISES	Platform	Overhead
60	Short List	Snatch + Push Press	COMBINED EXERCISES	Platform	Overhead