1 | Short List | SNATCH (Different Positions) | SNATCH | Various (Platform - Hang) | Various (Deep or Half Squat) | | | |
2 | Short List | ABs Abdominals | JUMPS & ADDITIONAL EXERCISES | Various | Various | | | |
3 | Short List | SQUAT to Bench | SQUAT | Barbell behind the neck | Touching the Bench | | | |
4 | Short List | Toes to Bar | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Toes to bar | | | |
5 | Short List | CLEAN from Different Starting Positions | CLEAN | From Various Starting Position | To the Same Position | | | |
6 | Short List | Power CLEAN from Hang | CLEAN | Knee Level | to Quarter Squat | | | |
7 | Short List | Power CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Quarter Squat | | | |
8 | Short List | Power CLEAN | CLEAN | From the Platform | to Quarter Squat | | | |
9 | Short List | Power SNATCH Standing on a Block | SNATCH | Standing on a Pedestal | to Quarter Squat | | | |
10 | Short List | Power SNATCH from Hang | SNATCH | Hang - Knee Level | to Quarter Squat | | | |
11 | Long List | Power CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Quarter Squat | | | |
12 | Short List | Power SNATCH | SNATCH | From the Platform | to Quarter Squat | | | |
13 | Short List | Power SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Quarter Squat | | | |
14 | Long List | SNATCH from Hang to Half Squat | SNATCH | Hang - Knee Level | to Half Squat | | | |
15 | Long List | CLEAN from Hang to Half Squat | CLEAN | Knee Level | to Half Squat | | | |
16 | Long List | SNATCH to Half Squat | SNATCH | From the Platform | to Half Squat | | | |
17 | Long List | CLEAN from Blocks to Half Squat | CLEAN | from Blocks - Knee Level | to Half Squat | | | |
18 | Long List | SNATCH from Blocks to Half Squat | SNATCH | from Blocks - Knee Level | to Half Squat | | | |
19 | Long List | CLEAN to Half Squat | CLEAN | From the Platform | to Half Squat | | | |
20 | Long List | CLEAN Standing on a Block to Half Squat | CLEAN | Standing on a Pedestal | to Half Squat | | | |