Exercise Gallery

Showing 121-140 of 177 items.

#	Short/Long List	Name	Group	Start	fixation

121	Short List	Handstand Pushups	JUMPS & ADDITIONAL EXERCISES	Handstand - Straight Hands	Flexed Elbows - Handstand
122	Long List	SNATCH from Hang to Half Squat	SNATCH	Hang - Knee Level	to Half Squat
123	Short List	SNATCH from Hang	SNATCH	Hang - Knee Level	to Deep Squat
124	Short List	Power SNATCH from Hang	SNATCH	Hang - Knee Level	to Quarter Squat
125	Short List	Bent Over Barbell Row	JUMPS & ADDITIONAL EXERCISES	Hang Below the Knee	Pull to Low AB's
126	Short List	Muscle ups on the Horizontal Bar	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Resting on the Bar
127	Short List	Coup rise	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
128	Short List	Chin ups	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
129	Short List	Pull ups	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
130	Short List	Toes to Bar	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Toes to bar
131	Short List	Muscle ups on Rings	JUMPS & ADDITIONAL EXERCISES	Hanging on the Rings	Resting on rings on both hands
132	Long List	CLEAN from Hang & Power JERK	CLEAN & JERK	Knee Level	Over Head to Quarter Squat
133	Long List	CLEAN from Hang to Half Squat	CLEAN	Knee Level	to Half Squat
134	Short List	Power CLEAN from Hang	CLEAN	Knee Level	to Quarter Squat
135	Short List	CLEAN from Hang	CLEAN	Knee Level	to Deep Squat
136	Short List	CLEAN from Hang & Push-Press	CLEAN & JERK	Knee Level	Over Head - Straight Legs
137	Long List	CLEAN from Hang & Squat JERK	CLEAN & JERK	Knee Level	Over Head to Deep Squat
138	Long List	CLEAN from Hang & Power JERK to Half Squat	CLEAN & JERK	Knee Level	Over Head to Half Squat
139	Short List	Bench PRESS	PRESS	lying on a bench	Bending and Straightening arms
140	Short List	Hyperextension	JUMPS & ADDITIONAL EXERCISES	Lying on the gym bench	Back Extension - Straight back