121 | Short List | CLEAN from Hang & Push-Press | CLEAN & JERK | Knee Level | Over Head - Straight Legs | | | |
122 | Short List | CLEAN from Blocks & JERK | CLEAN & JERK | From Blocks - Knee Level | Over Head - Split Jerk | | | |
123 | Short List | CLEAN from Blocks & Push-Press | CLEAN & JERK | From Blocks - Knee Level | Over Head - Straight Legs | | | |
124 | Short List | Power Clean + Squat + Power Jerk | COMBINED EXERCISES | From the Platform | Over Head to Quarter Squat | | | |
125 | Short List | Snatch Pull + Snatch | COMBINED EXERCISES | From Platform | Overhead to Deep Squat | | | |
126 | Short List | Muscle Snatch + Snatch Balance + Overhead Squat | COMBINED EXERCISES | From Platform | Over Head to Deep Squat | | | |
127 | Short List | CLEAN & Power JERK to Half Squat | CLEAN & JERK | From the Platform | Over Head to Half Squat | | | |
128 | Short List | CLEAN & Squat JERK | CLEAN & JERK | From the Platform | Over Head to Deep Squat | | | |
129 | Short List | CLEAN & Power JERK | CLEAN & JERK | From the Platform | Over Head to Quarter Squat | | | |
130 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back | | | |
131 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees | | | |
132 | Short List | Muscle SNATCH | SNATCH | From the Platform | Over Head - straight legs | | | |
133 | Short List | Muscle Snatch from Hang | SNATCH | Below Knee Level | Over Head - straight legs | | | |
134 | Short List | Box-JUMP (cm.)* | JUMPS & ADDITIONAL EXERCISES | From the Floor | Jump on Block or Stend | | | |
135 | Short List | Bent Over Barbell Row | JUMPS & ADDITIONAL EXERCISES | Hang Below the Knee | Pull to Low AB's | | | |
136 | Short List | Clean to Half Squat + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head to Split Squat | | | |
137 | Short List | Pull + Clean + Squat + Push-Press | COMBINED EXERCISES | Platform | Over Head to Half Squat | | | |
138 | Short List | Front Squat + Jerk | COMBINED EXERCISES | from Racks | Over Head - Split Jerk | | | |
139 | Short List | Snatch Pull + Snatch + Over Head Squat | COMBINED EXERCISES | Platform | Over Head to Deep Squat | | | |
140 | Short List | CLEAN & JERK (Classic) | CLEAN & JERK | From the Platform | Over Head | | | |