101 | Long List | Push JERK to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat | | | |
102 | Long List | CLEAN from Blocks & Power JERK to Half Squat | CLEAN & JERK | From Blocks - Knee Level | Over Head to Half Squat | | | |
103 | Short List | Power JERK | JERK (from Chest) | from Racks | Over Head to Quarter Squat | | | |
104 | Short List | Push JERK (Behind the Neck) Snatch Grip | JERK (from Chest) | Behind the Neck | Over Head to Quarter Squat | | | |
105 | Short List | Push JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Quarter Squat | | | |
106 | Short List | Power CLEAN & Power JERK | CLEAN & JERK | From the Platform | Over Head to Quarter Squat | | | |
107 | Long List | CLEAN from Blocks & Power JERK | CLEAN & JERK | from Blocks - Knee Level | Over Head to Quarter Squat | | | |
108 | Short List | Clean + Squat + Power Jerk | COMBINED EXERCISES | Platform | Over Head to Quarter Squat | | | |
109 | Long List | CLEAN from Hang & Power JERK | CLEAN & JERK | Knee Level | Over Head to Quarter Squat | | | |
110 | Short List | Power Clean + Squat + Power Jerk | COMBINED EXERCISES | From the Platform | Over Head to Quarter Squat | | | |
111 | Short List | CLEAN & Power JERK | CLEAN & JERK | From the Platform | Over Head to Quarter Squat | | | |
112 | Short List | JERK from Boxes | JERK (from Chest) | from Boxes | Over Head to Split Jerk | | | |
113 | Short List | Clean to Half Squat + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head to Split Squat | | | |
114 | Short List | CLEAN & Push-Press | CLEAN & JERK | From the Platform | Over Head to Straight Legs | | | |
115 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees | | | |
116 | Short List | PRESS (Classic) | PRESS | from Racks | Over Head with Straight Legs | | | |
117 | Short List | Muscle Snatch + Push Press | COMBINED EXERCISES | Platform | Overhead | | | |
118 | Short List | Snatch + Push Press | COMBINED EXERCISES | Platform | Overhead | | | |
119 | Short List | Shoulder PRESS (Sitting on the Bench) | PRESS | Barbel on the chest Level | Overhead on straightened arms | | | |
120 | Short List | Snatch Pull + Snatch | COMBINED EXERCISES | From Platform | Overhead to Deep Squat | | | |