81 | Short List | Push JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Quarter Squat | | | |
82 | Short List | Back SQUAT | SQUAT | from Racks | to Deep Squat | | | |
83 | Short List | Front SQUAT | SQUAT | from Racks | Deep Squat | | | |
84 | Short List | Pull + Clean + Squat + Push-Press | COMBINED EXERCISES | Platform | Over Head to Half Squat | | | |
85 | Short List | Clean to Half Squat + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head to Split Squat | | | |
86 | Short List | Bent Over Barbell Row | JUMPS & ADDITIONAL EXERCISES | Hang Below the Knee | Pull to Low AB's | | | |
87 | Short List | Box-JUMP (cm.)* | JUMPS & ADDITIONAL EXERCISES | From the Floor | Jump on Block or Stend | | | |
88 | Short List | SNATCH Balance | SNATCH | Barbell Behind the Neck | Over Head to Deep Squat | | | |
89 | Short List | Muscle Snatch from Hang | SNATCH | Below Knee Level | Over Head - straight legs | | | |
90 | Short List | Muscle SNATCH | SNATCH | From the Platform | Over Head - straight legs | | | |
91 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees | | | |
92 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back | | | |
93 | Short List | DEAD LIFT | PULL | From the Platform | end of second pull | | | |
94 | Short List | Snatch Dead PULL | PULL | From the Platform | end of second pull | | | |
95 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms | | | |
96 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees | | | |
97 | Short List | Sots Press in Deep Squat - Wide Grip | PRESS | Deep Squat Bar Behind the Neck | Over Head in Deep Squat | | | |
98 | Short List | PRESS (Classic) | PRESS | from Racks | Over Head with Straight Legs | | | |
99 | Short List | Clean PULL | PULL | From the Platform | end of second pull | | | |
100 | Short List | Snatch PULL | PULL | From the Platform | end of second pull | | | |