41 | Short List | CLEAN without Jumping (with force of arms) | CLEAN | from Platform | on the Chest | | | |
42 | Short List | Muscle Snatch + Snatch Balance + Overhead Squat | COMBINED EXERCISES | From Platform | Over Head to Deep Squat | | | |
43 | Short List | Power Snatch + SNATCH | COMBINED EXERCISES | from Platform | Over Head | | | |
44 | Short List | SNATCH (Competition Lift) | SNATCH | from Platform | Over Head | | | |
45 | Short List | SNATCH without Jumping (with force of arms) | SNATCH | from Platform | Over Head | | | |
46 | Short List | Snatch Pull + Snatch | COMBINED EXERCISES | From Platform | Overhead to Deep Squat | | | |
47 | Short List | Front Squat + Power JERK | COMBINED EXERCISES | from Racks | Barbell Overhead | | | |
48 | Short List | Overhead Lunge SQUAT (Narrow Grip) | SQUAT | from Racks | to Deep Squat Position | | | |
49 | Short List | Split Squat | JUMPS & ADDITIONAL EXERCISES | from Racks | Straightened Legs | | | |
50 | Short List | Overhead Lunge SQUAT (Wide Grip) | SQUAT | From Racks | to Deep Squat Position | | | |
51 | Short List | JERK | JERK (from Chest) | From Racks | Split - Over Head | | | |
52 | Short List | Power JERK | JERK (from Chest) | from Racks | Over Head to Quarter Squat | | | |
53 | Long List | Push JERK to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat | | | |
54 | Short List | Squat JERK | JERK (from Chest) | from Racks | Over Head to Deep Squat | | | |
55 | Short List | Front SQUAT | SQUAT | from Racks | Deep Squat | | | |
56 | Short List | Push JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Quarter Squat | | | |
57 | Short List | PRESS (Classic) | PRESS | from Racks | Over Head with Straight Legs | | | |
58 | Short List | Back Lunge SQUAT | SQUAT | from Racks | to Deep Squat Position | | | |
59 | Short List | Push-Press (Behind the Neck) + Overhead Squat | COMBINED EXERCISES | from Racks | Over Head to Deep Squat | | | |
60 | Short List | Front Lunge SQUAT | SQUAT | From Racks | to Deep Split Squat Position | | | |