Exercise Gallery

Showing 61-80 of 177 items.

#	Short/Long List	Name	Group	Start	fixation

61	Short List	Front Squat + Jerk	COMBINED EXERCISES	from Racks	Over Head - Split Jerk
62	Long List	Push JERK to Half Squat	JERK (from Chest)	from Racks	Over Head to Half Squat
63	Long List	Push JERK (Behind the Neck) to Half Squat	JERK (from Chest)	from Racks	Over Head to Half Squat
64	Short List	Push JERK Behind the Neck	JERK (from Chest)	from Racks	Over Head to Quarter Squat
65	Short List	Front Squat (Spotted)	SQUAT	from Racks	to Deep Squat
66	Short List	Back SQUAT	SQUAT	from Racks	to Deep Squat
67	Short List	Split JERK Behind the Neck	JERK (from Chest)	from Racks / Behind the Neck	Split - Over Head
68	Long List	Push-Press (Behind the Neck)	JERK (from Chest)	from Racks Bar Behind the Neck	Over Head - straight legs
69	Short List	Push-Press	JERK (from Chest)	from Racks BB on the Chest	Over Head with Bent Legs/Knees
70	Short List	Back Squat (Spotted)	SQUAT	from Racks to Deep Squat	standing position
71	Short List	Snatch Balance + Overhead Squat	COMBINED EXERCISES	From Stands - Behind the Neck	Over Head in Deep Squat
72	Short List	PRESS (Behind the Neck) Wide Grip	PRESS	From Stands - Behind the Neck	Over Head
73	Short List	Push-Press + Snatch Balance + Overhead Squat	COMBINED EXERCISES	From Stands - Behind the Neck	Over Head to Deep Squat
74	Short List	JERK Dip	JERK (from Chest)	from Stands or Rack	Barbell on the Chest
75	Short List	THRUSTER (Squat + Push-Press)	COMBINED EXERCISES	from the Chest	Over Head - Straight Legs
76	Short List	Box-JUMP (cm.)*	JUMPS & ADDITIONAL EXERCISES	From the Floor	Jump on Block or Stend
77	Short List	Upright Row	JUMPS & ADDITIONAL EXERCISES	from the hang	Row to Chin
78	Short List	Snatch PULL from Mono-Block	PULL	from the Mono-Block	Straightened Legs
79	Short List	Clean PULL from Mono-Block	PULL	from the Mono-Block	Straightened Legs
80	Short List	CLEAN from Mono-Block	CLEAN	from the Mono-Block	on the Chest