Exercise Gallery

Showing 121-140 of 176 items.

#	Short/Long List	Name	Group	Start	fixation

121	Short List	Power CLEAN & JERK	CLEAN & JERK	From the Platform	Over Head - Split Jerk
122	Short List	Power CLEAN & Power JERK	CLEAN & JERK	From the Platform	Over Head to Quarter Squat
123	Short List	SNATCH Balance	SNATCH	Barbell Behind the Neck	Over Head to Deep Squat
124	Short List	Front Squat (Spotted)	SQUAT	from Racks	to Deep Squat
125	Short List	Back Squat (Spotted)	SQUAT	from Racks to Deep Squat	standing position
126	Short List	Clean PULL	PULL	From the Platform	end of second pull
127	Short List	Pause JERK	JERK (from Chest)	with a barbell on the chest	Over Head
128	Short List	Power JERK + Split JERK	COMBINED EXERCISES	with a barbell on the chest	Over Head
129	Short List	PRESS (Classic)	PRESS	from Racks	Over Head with Straight Legs
130	Short List	Sots Press in Deep Squat - Wide Grip	PRESS	Deep Squat Bar Behind the Neck	Over Head in Deep Squat
131	Short List	Good Morning	JUMPS & ADDITIONAL EXERCISES	With Barbell Behind the Neck	Lean forward with Bent Knees
132	Short List	CLEAN without Jumping (with force of arms)	CLEAN	from Platform	on the Chest
133	Short List	Bench PRESS	PRESS	lying on a bench	Bending and Straightening arms
134	Short List	Snatch Dead PULL	PULL	From the Platform	end of second pull
135	Short List	DEAD LIFT	PULL	From the Platform	end of second pull
136	Short List	Hyperextension	JUMPS & ADDITIONAL EXERCISES	Lying on the gym bench	Back Extension - Straight back
137	Short List	Clean PULL from Mono-Block	PULL	from the Mono-Block	Straightened Legs
138	Short List	Push-Press	JERK (from Chest)	from Racks BB on the Chest	Over Head with Bent Legs/Knees
139	Short List	Muscle SNATCH	SNATCH	From the Platform	Over Head - straight legs
140	Short List	Muscle Snatch from Hang	SNATCH	Below Knee Level	Over Head - straight legs