121 | Short List | Power CLEAN & JERK | CLEAN & JERK | From the Platform | Over Head - Split Jerk | | | |
122 | Short List | Power CLEAN & Power JERK | CLEAN & JERK | From the Platform | Over Head to Quarter Squat | | | |
123 | Short List | SNATCH Balance | SNATCH | Barbell Behind the Neck | Over Head to Deep Squat | | | |
124 | Short List | Front Squat (Spotted) | SQUAT | from Racks | to Deep Squat | | | |
125 | Short List | Back Squat (Spotted) | SQUAT | from Racks to Deep Squat | standing position | | | |
126 | Short List | Clean PULL | PULL | From the Platform | end of second pull | | | |
127 | Short List | Pause JERK | JERK (from Chest) | with a barbell on the chest | Over Head | | | |
128 | Short List | Power JERK + Split JERK | COMBINED EXERCISES | with a barbell on the chest | Over Head | | | |
129 | Short List | PRESS (Classic) | PRESS | from Racks | Over Head with Straight Legs | | | |
130 | Short List | Sots Press in Deep Squat - Wide Grip | PRESS | Deep Squat Bar Behind the Neck | Over Head in Deep Squat | | | |
131 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees | | | |
132 | Short List | CLEAN without Jumping (with force of arms) | CLEAN | from Platform | on the Chest | | | |
133 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms | | | |
134 | Short List | Snatch Dead PULL | PULL | From the Platform | end of second pull | | | |
135 | Short List | DEAD LIFT | PULL | From the Platform | end of second pull | | | |
136 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back | | | |
137 | Short List | Clean PULL from Mono-Block | PULL | from the Mono-Block | Straightened Legs | | | |
138 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees | | | |
139 | Short List | Muscle SNATCH | SNATCH | From the Platform | Over Head - straight legs | | | |
140 | Short List | Muscle Snatch from Hang | SNATCH | Below Knee Level | Over Head - straight legs | | | |