Exercise Gallery

Showing 21-40 of 177 items.

#	Short/Long List	Name	Group	Start	fixation

21	Short List	Power SNATCH Standing on a Block	SNATCH	Standing on a Pedestal	to Quarter Squat
22	Short List	SNATCH Balance	SNATCH	Barbell Behind the Neck	Over Head to Deep Squat
23	Short List	Power SNATCH from Hang	SNATCH	Hang - Knee Level	to Quarter Squat
24	Short List	SNATCH from Hang	SNATCH	Hang - Knee Level	to Deep Squat
25	Short List	Clean to Half Squat + Squat + Jerk	COMBINED EXERCISES	From the Platform	Over Head to Split Squat
26	Short List	Power SNATCH from Blocks	SNATCH	from Blocks - Knee Level	to Quarter Squat
27	Short List	SNATCH from Blocks	SNATCH	from Blocks - Knee Level	to Deep Squat
28	Short List	Good Morning	JUMPS & ADDITIONAL EXERCISES	With Barbell Behind the Neck	Lean forward with Bent Knees
29	Short List	Power SNATCH	SNATCH	From the Platform	to Quarter Squat
30	Short List	SNATCH (Deep Squat with Straps)	SNATCH	From the Platform	to Deep Squat
31	Short List	Bench PRESS	PRESS	lying on a bench	Bending and Straightening arms
32	Short List	CLEAN	CLEAN	From the Platform	to Deep Squat
33	Short List	Push-Press	JERK (from Chest)	from Racks BB on the Chest	Over Head with Bent Legs/Knees
34	Short List	Power CLEAN from Hang	CLEAN	Knee Level	to Quarter Squat
35	Short List	CLEAN from Hang	CLEAN	Knee Level	to Deep Squat
36	Short List	Snatch Dead PULL	PULL	From the Platform	end of second pull
37	Short List	Power CLEAN from Blocks	CLEAN	from Blocks - Knee Level	to Quarter Squat
38	Short List	CLEAN from Blocks	CLEAN	from Blocks - Knee Level	to Deep Squat
39	Short List	Pull + Clean + Squat + Push-Press	COMBINED EXERCISES	Platform	Over Head to Half Squat
40	Short List	Power CLEAN	CLEAN	From the Platform	to Quarter Squat