Exercise Gallery
Showing 121-140 of 177 items.
| # | Short/Long List | Name | Group | Start | fixation | Start Image | Fixation Image | Video |
|---|---|---|---|---|---|---|---|---|
| 121 | Short List | Push JERK (Behind the Neck) Snatch Grip | JERK (from Chest) | Behind the Neck | Over Head to Quarter Squat | |||
| 122 | Long List | Push JERK (Behind the Neck) to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat | |||
| 123 | Short List | Push JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Quarter Squat | |||
| 124 | Long List | Push JERK to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat | |||
| 125 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees | |||
| 126 | Long List | Push-Press (Behind the Neck) | JERK (from Chest) | from Racks Bar Behind the Neck | Over Head - straight legs | |||
| 127 | Short List | Push-Press (Behind the Neck) + Overhead Squat | COMBINED EXERCISES | from Racks | Over Head to Deep Squat | |||
| 128 | Short List | Push-Press + Snatch Balance + Overhead Squat | COMBINED EXERCISES | From Stands - Behind the Neck | Over Head to Deep Squat | |||
| 129 | Short List | Push-Ups | JUMPS & ADDITIONAL EXERCISES | Start in a lying position | Push-Up in a lying position | |||
| 130 | Short List | RDL Romanian Deadlift | PULL | From the Platform (from Hang) | Full Extension | |||
| 131 | Short List | Recovery Sauna Massage Jacuzzi | JUMPS & ADDITIONAL EXERCISES | Recovery Sauna Massage Jacuzi | Sauna Jacuzzi Massage | |||
| 132 | Short List | Rowing on a Row Machine | JUMPS & ADDITIONAL EXERCISES | Sitting on Row Machine | Pushing Legs and Pulling Arms | |||
| 133 | Short List | Running | JUMPS & ADDITIONAL EXERCISES | Standing | Running | |||
| 134 | Short List | Shoulder PRESS (Sitting on the Bench) | PRESS | Barbel on the chest Level | Overhead on straightened arms | |||
| 135 | Short List | SNATCH (Classic) | SNATCH | From the Platform | to Deep Squat | |||
| 136 | Short List | SNATCH (Competition Lift) | SNATCH | from Platform | Over Head | |||
| 137 | Short List | SNATCH (Deep Squat with Straps) | SNATCH | From the Platform | to Deep Squat | |||
| 138 | Short List | SNATCH (Different Positions) | SNATCH | Various (Platform - Hang) | Various (Deep or Half Squat) | |||
| 139 | Short List | Snatch + Overhead Squat | COMBINED EXERCISES | From the Platform | Over Head to Deep Squat | |||
| 140 | Short List | Snatch + Push Press | COMBINED EXERCISES | Platform | Overhead |
 Snatch Grip.gif)
