Exercise Gallery

Showing 1-20 of 176 items.

#	Short/Long List	Name	Group	Start	fixation

1	Short List	ABs Abdominals	JUMPS & ADDITIONAL EXERCISES	Various	Various
2	Short List	Back Lunge SQUAT	SQUAT	from Racks	to Deep Squat Position
3	Short List	Back SQUAT	SQUAT	from Racks	to Deep Squat
4	Short List	Back Squat (Spotted)	SQUAT	from Racks to Deep Squat	standing position
5	Short List	Back Squat + Press	COMBINED EXERCISES	Barbell behined the Neck	Over Head
6	Short List	Bench PRESS	PRESS	lying on a bench	Bending and Straightening arms
7	Short List	Bent Over Barbell Row	JUMPS & ADDITIONAL EXERCISES	Hang Below the Knee	Pull to Low AB's
8	Short List	Box-JUMP (cm.)*	JUMPS & ADDITIONAL EXERCISES	From the Floor	Jump on Block or Stend
9	Short List	Burpees	JUMPS & ADDITIONAL EXERCISES	Standing on both feet	Standing on both feet
10	Short List	Chin ups	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
11	Short List	CLEAN	CLEAN	From the Platform	to Deep Squat
12	Short List	CLEAN & JERK (Classic)	CLEAN & JERK	From the Platform	Over Head
13	Short List	CLEAN & JERK (Competition Lift)	CLEAN & JERK	from Platform	Over Head
14	Short List	CLEAN & Power JERK	CLEAN & JERK	From the Platform	Over Head to Quarter Squat
15	Short List	CLEAN & Power JERK to Half Squat	CLEAN & JERK	From the Platform	Over Head to Half Squat
16	Short List	CLEAN & Push-Press	CLEAN & JERK	From the Platform	Over Head to Straight Legs
17	Short List	CLEAN & Squat JERK	CLEAN & JERK	From the Platform	Over Head to Deep Squat
18	Short List	Clean + Squat	COMBINED EXERCISES	From the Platform	Deep Front Squat
19	Short List	Clean + Squat + Jerk	COMBINED EXERCISES	Platform	Over Head - Split Jerk
20	Short List	Clean + Squat + Power Jerk	COMBINED EXERCISES	Platform	Over Head to Quarter Squat