Exercise Gallery

Showing 1-20 of 151 items.
#Short/Long ListNameGroupStartfixationStart ImageFixation ImageVideo
     
1Short ListABs AbdominalsJUMPS & ADDITIONAL EXERCISESVariousVarious
2Short ListBack Lunge SQUATSQUATfrom Racksto Deep Squat Position
3Short ListBack SQUATSQUATfrom Racksto Deep Squat
4Short ListBack Squat + PressCOMBINED EXERCISESBarbell behined the NeckOver Head
5Short ListBench PRESSPRESSlying on a benchBending and Straightening arms
6Short ListBent Over Barbell RowJUMPS & ADDITIONAL EXERCISESHang Below the KneePull to Low AB's
7Short ListBox-JUMP (cm.)*JUMPS & ADDITIONAL EXERCISESFrom the FloorJump on Block or Stend
8Short ListBurpeesJUMPS & ADDITIONAL EXERCISESStanding on both feetStanding on both feet
9Short ListChin upsJUMPS & ADDITIONAL EXERCISESHanging on the horizontal barHanging on the horizontal bar
10Short ListCLEANCLEANFrom the Platformto Deep Squat
11Short ListCLEAN & JERK (Classic)CLEAN & JERKFrom the PlatformOver Head
12Short ListCLEAN & Power JERKCLEAN & JERKFrom the PlatformOver Head to Quarter Squat
13Short ListCLEAN & Power JERK to Half SquatCLEAN & JERKFrom the PlatformOver Head to Half Squat
14Short ListCLEAN & Push-PressCLEAN & JERKFrom the PlatformOver Head to Straight Legs
15Short ListCLEAN & Squat JERKCLEAN & JERKFrom the PlatformOver Head to Deep Squat
16Short ListClean + SquatCOMBINED EXERCISESFrom the PlatformDeep Front Squat
17Short ListClean + Squat + JerkCOMBINED EXERCISESPlatformOver Head - Split Jerk
18Short ListClean + Squat + Power JerkCOMBINED EXERCISESPlatformOver Head to Quarter Squat
19Long ListClean First PULLPULLFrom the PlatformAbove the Knee
20Short ListClean First Pull + Clean PullPULLFrom the PlatformFull Extension