Exercise Gallery

Showing 101-120 of 173 items.
#Short/Long ListNameGroupStartfixationStart ImageFixation ImageVideo
101Short ListFront Lunge SQUATSQUATFrom Racksto Deep Split Squat Position
102Short ListBack Lunge SQUATSQUATfrom Racksto Deep Squat Position
103Short ListOverhead Lunge SQUAT (Wide Grip)SQUATFrom Racksto Deep Squat Position
104Short ListFront SQUATSQUATfrom RacksDeep Squat
105Short ListOverhead Lunge SQUAT (Narrow Grip)SQUATfrom Racksto Deep Squat Position
106Short ListSQUAT to BenchSQUATBarbell behind the neckTouching the Bench
107Short ListFront Squat (Spotted)SQUATfrom Racksto Deep Squat
108Short ListBack SQUATSQUATfrom Racksto Deep Squat
109Short ListShoulder PRESS (Sitting on the Bench)PRESSBarbel on the chest LevelOverhead on straightened arms
110Short ListPRESS (Classic)PRESSfrom RacksOver Head with Straight Legs
111Short ListPRESS (Behind the Neck) Wide GripPRESSFrom Stands - Behind the NeckOver Head
112Short ListIncline PressPRESSon the Incline BenchOn the Bench with Straight Arm
113Short ListDecline PressPRESSon the Decline BenchOn the Bench with Straight Arm
114Short ListBench PRESSPRESSlying on a benchBending and Straightening arms
115Short ListSots Press in Deep Squat - Wide GripPRESSDeep Squat Bar Behind the NeckOver Head in Deep Squat
116Short ListRowing on a Row MachineJUMPS & ADDITIONAL EXERCISESSitting on Row MachinePushing Legs and Pulling Arms
117Short ListPush-UpsJUMPS & ADDITIONAL EXERCISESStart in a lying positionPush-Up in a lying position
118Short ListGood MorningJUMPS & ADDITIONAL EXERCISESWith Barbell Behind the NeckLean forward with Bent Knees
119Short ListBox-JUMP (cm.)*JUMPS & ADDITIONAL EXERCISESFrom the FloorJump on Block or Stend
120Short ListBent Over Barbell RowJUMPS & ADDITIONAL EXERCISESHang Below the KneePull to Low AB's