Exercise Gallery

Showing 1-20 of 151 items.
#Short/Long ListNameGroupStartfixationStart ImageFixation ImageVideo
     
1Long ListClean First PULLPULLFrom the PlatformAbove the Knee
2Long ListSnatch First PULLPULLFrom the PlatformAbove the Knee
3Short ListHyperextensionJUMPS & ADDITIONAL EXERCISESLying on the gym benchBack Extension - Straight back
4Short ListCLEAN from (Hip) HangCLEANFrom HangBarbell on Chest
5Short ListJERK DipJERK (from Chest)from Stands or RackBarbell on the Chest
6Short ListBench PRESSPRESSlying on a benchBending and Straightening arms
7Short ListClean + SquatCOMBINED EXERCISESFrom the PlatformDeep Front Squat
8Short ListFront SQUATSQUATfrom RacksDeep Squat
9Short ListCLEAN to Different Ending (Fixations) PositionsCLEANVarious (Platform - Hang)Deep Squat, Half Squat Various
10Short ListSNATCH to Different Ending (fixation) PositionsSNATCHVarious starting PositionsDifferent Ending Positions
11Short ListClean PULL from BlocksPULLfrom BlocksEnd of second pull
12Long ListSnatch PULL Standing on a BlockPULLStanding on Pedestalend of second pull
13Short ListClean PULL from HangPULLfrom HangEnd of second pull
14Short ListDEAD LIFTPULLFrom the Platformend of second pull
15Short ListSnatch PULLPULLFrom the Platformend of second pull
16Short ListSnatch Dead PULLPULLFrom the Platformend of second pull
17Long ListClean PULL Standing on a BlockPULLfrom the Pedestalend of second pull
18Short ListClean PULLPULLFrom the Platformend of second pull
19Short ListSnatch PULL from BlocksPULLFrom BlocksEnd of second pull
20Short ListHandstand PushupsJUMPS & ADDITIONAL EXERCISESHandstand - Straight HandsFlexed Elbows - Handstand