161 | Short List | Clean PULL from Blocks | PULL | from Blocks | End of second pull | | | |
162 | Short List | Snatch Pull from Blocks + SNATCH from Blocks | COMBINED EXERCISES | from Blocks | Over Head | | | |
163 | Short List | Clean Pull from Blocks + CLEAN from Blocks | COMBINED EXERCISES | from Blocks | on the Chest | | | |
164 | Short List | Clean Pull from Blocks + Clean + Squat | COMBINED EXERCISES | from Blocks | on Chest | | | |
165 | Short List | Power Clean from Blocks + Squat + Jerk | COMBINED EXERCISES | from Blocks | Over Head | | | |
166 | Short List | Sots Press in Deep Squat - Wide Grip | PRESS | Deep Squat Bar Behind the Neck | Over Head in Deep Squat | | | |
167 | Short List | Muscle Snatch from Hang | SNATCH | Below Knee Level | Over Head - straight legs | | | |
168 | Short List | Snatch PULL from Hang | PULL | Below Knee Level | Full Extension | | | |
169 | Long List | MUSCLE CLEAN from Hang | CLEAN | Below Knee Level | to Chest on the Shoulders | | | |
170 | Short List | Push JERK (Behind the Neck) Snatch Grip | JERK (from Chest) | Behind the Neck | Over Head to Quarter Squat | | | |
171 | Short List | Half Front Squat | SQUAT | Barbell on the Chest | Barbell on the Chest | | | |
172 | Short List | Back Squat + Press | COMBINED EXERCISES | Barbell behined the Neck | Over Head | | | |
173 | Short List | SNATCH Balance | SNATCH | Barbell Behind the Neck | Over Head to Deep Squat | | | |
174 | Short List | SQUAT to Bench | SQUAT | Barbell behind the neck | Touching the Bench | | | |
175 | Short List | Good Morning followed by Push-Press | JUMPS & ADDITIONAL EXERCISES | Barbell behind the neck | Over Head | | | |
176 | Short List | Shoulder PRESS (Sitting on the Bench) | PRESS | Barbel on the chest Level | Overhead on straightened arms | | | |