21 | Long List | MUSCLE CLEAN | CLEAN | From the Platform | to Chest on the Shoulders | | | |
22 | Long List | SNATCH from Blocks to Half Squat | SNATCH | from Blocks - Knee Level | to Half Squat | | | |
23 | Long List | CLEAN from Blocks & Power JERK to Half Squat | CLEAN & JERK | From Blocks - Knee Level | Over Head to Half Squat | | | |
24 | Long List | CLEAN from Hang & Squat JERK | CLEAN & JERK | Knee Level | Over Head to Deep Squat | | | |
25 | Long List | SNATCH to Half Squat | SNATCH | From the Platform | to Half Squat | | | |
26 | Long List | CLEAN to Half Squat | CLEAN | From the Platform | to Half Squat | | | |
27 | Long List | Push-Press (Behind the Neck) | JERK (from Chest) | from Racks Bar Behind the Neck | Over Head - straight legs | | | |
28 | Long List | Overhead SQUAT | SQUAT | Over Head Standing Position | Over Head to Deep Squat | | | |
29 | Long List | CLEAN from Blocks to Half Squat | CLEAN | from Blocks - Knee Level | to Half Squat | | | |
30 | Long List | MUSCLE CLEAN from Hang | CLEAN | Below Knee Level | to Chest on the Shoulders | | | |
31 | Long List | Power CLEAN & Squat JERK | CLEAN & JERK | From the Platform | Over Head to Deep Squat | | | |
32 | Short List | Half Front Squat | SQUAT | Barbell on the Chest | Barbell on the Chest | | | |
33 | Short List | Squat JERK | JERK (from Chest) | from Racks | Over Head to Deep Squat | | | |
34 | Short List | Power SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Quarter Squat | | | |
35 | Short List | Power JERK | JERK (from Chest) | from Racks | Over Head to Quarter Squat | | | |
36 | Short List | Split JERK Behind the Neck | JERK (from Chest) | from Racks / Behind the Neck | Split - Over Head | | | |
37 | Short List | JERK | JERK (from Chest) | From Racks | Split - Over Head | | | |
38 | Short List | Power CLEAN | CLEAN | From the Platform | to Quarter Squat | | | |
39 | Short List | CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Deep Squat | | | |
40 | Short List | Power CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Quarter Squat | | | |