1 | Long List | SNATCH Standing on a Block to Half Squat | SNATCH | Standing on a Pedestal | to Half Squat | | | |
2 | Long List | MUSCLE CLEAN | CLEAN | From the Platform | to Chest on the Shoulders | | | |
3 | Long List | CLEAN to Half Squat | CLEAN | From the Platform | to Half Squat | | | |
4 | Long List | MUSCLE CLEAN from Hang | CLEAN | Below Knee Level | to Chest on the Shoulders | | | |
5 | Long List | CLEAN from Blocks to Half Squat | CLEAN | from Blocks - Knee Level | to Half Squat | | | |
6 | Long List | CLEAN Standing on a Block to Half Squat | CLEAN | Standing on a Pedestal | to Half Squat | | | |
7 | Long List | Push JERK (Behind the Neck) to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat | | | |
8 | Long List | CLEAN from Hang to Half Squat | CLEAN | Knee Level | to Half Squat | | | |
9 | Long List | SNATCH Standing on a Block | SNATCH | Standing on a Block | to Deep Squat | | | |
10 | Long List | Clean PULL Standing on a Block | PULL | from the Pedestal | end of second pull | | | |
11 | Long List | SNATCH from Hang to Half Squat | SNATCH | Hang - Knee Level | to Half Squat | | | |
12 | Long List | CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Deep Squat | | | |
13 | Long List | Overhead SQUAT | SQUAT | Over Head Standing Position | Over Head to Deep Squat | | | |
14 | Long List | SNATCH to Half Squat | SNATCH | From the Platform | to Half Squat | | | |
15 | Long List | Squat JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Deep Squat | | | |
16 | Long List | Push-Press (Behind the Neck) | JERK (from Chest) | from Racks Bar Behind the Neck | Over Head - straight legs | | | |
17 | Long List | SNATCH from Blocks to Half Squat | SNATCH | from Blocks - Knee Level | to Half Squat | | | |
18 | Long List | Power CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Quarter Squat | | | |
19 | Long List | Push JERK to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat | | | |
20 | Long List | Snatch PULL Standing on a Block | PULL | Standing on Pedestal | end of second pull | | | |