101 | Long List | Push JERK to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat | | | |
102 | Short List | Squat JERK | JERK (from Chest) | from Racks | Over Head to Deep Squat | | | |
103 | Short List | Push JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Quarter Squat | | | |
104 | Short List | JERK Dip | JERK (from Chest) | from Stands or Rack | Barbell on the Chest | | | |
105 | Long List | Push JERK (Behind the Neck) to Half Squat | JERK (from Chest) | from Racks | Over Head to Half Squat | | | |
106 | Long List | Squat JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Deep Squat | | | |
107 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees | | | |
108 | Short List | JERK from Boxes | JERK (from Chest) | from Boxes | Over Head to Split Jerk | | | |
109 | Long List | Push-Press (Behind the Neck) | JERK (from Chest) | from Racks Bar Behind the Neck | Over Head - straight legs | | | |
110 | Short List | Pause JERK | JERK (from Chest) | with a barbell on the chest | Over Head | | | |
111 | Short List | Push JERK (Behind the Neck) Snatch Grip | JERK (from Chest) | Behind the Neck | Over Head to Quarter Squat | | | |
112 | Short List | JERK with Discs on the Edges of the Bar | JERK (from Chest) | from Chest | Over Head | | | |
113 | Short List | Pause Power JERK | JERK (from Chest) | with a barbell on the chest | Over Head | | | |
114 | Short List | CLEAN from (Hip) Hang | CLEAN | From Hang | Barbell on Chest | | | |
115 | Short List | CLEAN from Different Starting Positions | CLEAN | From Various Starting Position | To the Same Position | | | |
116 | Long List | MUSCLE CLEAN | CLEAN | From the Platform | to Chest on the Shoulders | | | |
117 | Short List | CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Deep Squat | | | |
118 | Long List | CLEAN to Half Squat | CLEAN | From the Platform | to Half Squat | | | |
119 | Short List | Power CLEAN | CLEAN | From the Platform | to Quarter Squat | | | |
120 | Long List | MUSCLE CLEAN from Hang | CLEAN | Below Knee Level | to Chest on the Shoulders | | | |