Exercise Gallery
Showing 161-177 of 177 items.
| # | Short/Long List | Name | Group | Start | fixation | Start Image | Fixation Image | Video |
|---|---|---|---|---|---|---|---|---|
| 161 | Short List | CLEAN & Squat JERK | CLEAN & JERK | From the Platform | Over Head to Deep Squat | |||
| 162 | Short List | CLEAN & Push-Press | CLEAN & JERK | From the Platform | Over Head to Straight Legs | |||
| 163 | Short List | CLEAN & Power JERK to Half Squat | CLEAN & JERK | From the Platform | Over Head to Half Squat | |||
| 164 | Short List | CLEAN & Power JERK | CLEAN & JERK | From the Platform | Over Head to Quarter Squat | |||
| 165 | Short List | CLEAN & JERK (Competition Lift) | CLEAN & JERK | from Platform | Over Head | |||
| 166 | Short List | CLEAN & JERK (Classic) | CLEAN & JERK | From the Platform | Over Head | |||
| 167 | Short List | CLEAN | CLEAN | From the Platform | to Deep Squat | |||
| 168 | Short List | Chin ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | |||
| 169 | Short List | Burpees | JUMPS & ADDITIONAL EXERCISES | Standing on both feet | Standing on both feet | |||
| 170 | Short List | Box-JUMP (cm.)* | JUMPS & ADDITIONAL EXERCISES | From the Floor | Jump on Block or Stend | |||
| 171 | Short List | Bent Over Barbell Row | JUMPS & ADDITIONAL EXERCISES | Hang Below the Knee | Pull to Low AB's | |||
| 172 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms | |||
| 173 | Short List | Back Squat + Press | COMBINED EXERCISES | Barbell behined the Neck | Over Head | |||
| 174 | Short List | Back Squat (Spotted) | SQUAT | from Racks to Deep Squat | standing position | |||
| 175 | Short List | Back SQUAT | SQUAT | from Racks | to Deep Squat | |||
| 176 | Short List | Back Lunge SQUAT | SQUAT | from Racks | to Deep Squat Position | |||
| 177 | Short List | ABs Abdominals | JUMPS & ADDITIONAL EXERCISES | Various | Various |
.gif)
