Exercise Gallery
Showing 161-176 of 176 items.
| # | Short/Long List | Name | Group | Start | fixation | Start Image | Fixation Image | Video |
|---|---|---|---|---|---|---|---|---|
| 161 | Short List | JERK with Discs on the Edges of the Bar | JERK (from Chest) | from Chest | Over Head | |||
| 162 | Short List | Snatch PULL from Mono-Block | PULL | from the Mono-Block | Straightened Legs | |||
| 163 | Short List | SNATCH from Mono-Block | SNATCH | from Mono-Block | Over Head | |||
| 164 | Short List | Split Push JERK | JERK (from Chest) | with bar on the chest | Over Head | |||
| 165 | Short List | SQUAT to Bench | SQUAT | Barbell behind the neck | Touching the Bench | |||
| 166 | Short List | Clean PULL from Mono-Block | PULL | from the Mono-Block | Straightened Legs | |||
| 167 | Short List | CLEAN from Mono-Block | CLEAN | from the Mono-Block | on the Chest | |||
| 168 | Short List | Back Squat (Spotted) | SQUAT | from Racks to Deep Squat | standing position | |||
| 169 | Short List | Front Squat (Spotted) | SQUAT | from Racks | to Deep Squat | |||
| 170 | Short List | Parallel Front SQUAT | SQUAT | Standing | Squat | |||
| 171 | Short List | Upright Row | JUMPS & ADDITIONAL EXERCISES | from the hang | Row to Chin | |||
| 172 | Short List | Horizontal Pull Ups | JUMPS & ADDITIONAL EXERCISES | from hang on Horizontal Bar | Pulling chest to Ba | |||
| 173 | Short List | Push-Ups | JUMPS & ADDITIONAL EXERCISES | Start in a lying position | Push-Up in a lying position | |||
| 174 | Short List | Snatch + Push Press | COMBINED EXERCISES | Platform | Overhead | |||
| 175 | Short List | Muscle Snatch + Push Press | COMBINED EXERCISES | Platform | Overhead | |||
| 176 | Short List | Half Front Squat | SQUAT | Barbell on the Chest | Barbell on the Chest |
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