Exercise Gallery

Showing 141-160 of 177 items.

#	Short/Long List	Name	Group	Start	fixation

141	Short List	Bent Over Barbell Row	JUMPS & ADDITIONAL EXERCISES	Hang Below the Knee	Pull to Low AB's
142	Short List	Clean to Half Squat + Squat + Jerk	COMBINED EXERCISES	From the Platform	Over Head to Split Squat
143	Short List	Pull + Clean + Squat + Push-Press	COMBINED EXERCISES	Platform	Over Head to Half Squat
144	Short List	Hyperextension	JUMPS & ADDITIONAL EXERCISES	Lying on the gym bench	Back Extension - Straight back
145	Short List	DEAD LIFT	PULL	From the Platform	end of second pull
146	Short List	Muscle Snatch from Hang	SNATCH	Below Knee Level	Over Head - straight legs
147	Long List	CLEAN Standing on a Block	CLEAN	Standing on a Pedestal	to Deep Squat
148	Long List	SNATCH from Blocks to Half Squat	SNATCH	from Blocks - Knee Level	to Half Squat
149	Long List	Push-Press (Behind the Neck)	JERK (from Chest)	from Racks Bar Behind the Neck	Over Head - straight legs
150	Long List	Overhead SQUAT	SQUAT	Over Head Standing Position	Over Head to Deep Squat
151	Long List	MUSCLE CLEAN	CLEAN	From the Platform	to Chest on the Shoulders
152	Long List	MUSCLE CLEAN from Hang	CLEAN	Below Knee Level	to Chest on the Shoulders
153	Long List	CLEAN Standing on a Block to Half Squat	CLEAN	Standing on a Pedestal	to Half Squat
154	Long List	Power CLEAN Standing on a Block	CLEAN	Standing on a Pedestal	to Quarter Squat
155	Long List	Push JERK to Half Squat	JERK (from Chest)	from Racks	Over Head to Half Squat
156	Long List	SNATCH Standing on a Block to Half Squat	SNATCH	Standing on a Pedestal	to Half Squat
157	Long List	CLEAN from Blocks & Power JERK to Half Squat	CLEAN & JERK	From Blocks - Knee Level	Over Head to Half Squat
158	Long List	Snatch First PULL	PULL	From the Platform	Above the Knee
159	Long List	Clean First PULL	PULL	From the Platform	Above the Knee
160	Long List	CLEAN to Half Squat	CLEAN	From the Platform	to Half Squat