101 | Short List | Power CLEAN and Push Press | CLEAN & JERK | From the Platform | Over Head - straight legs | | | |
102 | Short List | Power CLEAN from Blocks | CLEAN | from Blocks - Knee Level | to Quarter Squat | | | |
103 | Short List | Power Clean from Blocks + Squat + Jerk | COMBINED EXERCISES | from Blocks | Over Head | | | |
104 | Short List | Power Clean from Blocks + Squat + Power Jerk | COMBINED EXERCISES | from Blocks | Over Head | | | |
105 | Short List | Power CLEAN from Hang | CLEAN | Knee Level | to Quarter Squat | | | |
106 | Long List | Power CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Quarter Squat | | | |
107 | Short List | Power JERK | JERK (from Chest) | from Racks | Over Head to Quarter Squat | | | |
108 | Short List | Power JERK + Split JERK | COMBINED EXERCISES | with a barbell on the chest | Over Head | | | |
109 | Short List | Power Push-Jerk in Deep Squat | JERK (from Chest) | Deep Front Squat Position | Bar Overhead in Deep Squat Pos | | | |
110 | Short List | Power SNATCH | SNATCH | From the Platform | to Quarter Squat | | | |
111 | Short List | Power Snatch + SNATCH | COMBINED EXERCISES | from Platform | Over Head | | | |
112 | Short List | Power SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Quarter Squat | | | |
113 | Short List | Power SNATCH from Hang | SNATCH | Hang - Knee Level | to Quarter Squat | | | |
114 | Short List | Power SNATCH Standing on a Block | SNATCH | Standing on a Pedestal | to Quarter Squat | | | |
115 | Short List | PRESS (Behind the Neck) Wide Grip | PRESS | From Stands - Behind the Neck | Over Head | | | |
116 | Short List | PRESS (Classic) | PRESS | from Racks | Over Head with Straight Legs | | | |
117 | Short List | Pull + Clean + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head | | | |
118 | Short List | Pull + Clean + Squat + Push-Press | COMBINED EXERCISES | Platform | Over Head to Half Squat | | | |
119 | Short List | Pull + Snatch + Snatch from Hang | COMBINED EXERCISES | From Platform | Over Head | | | |
120 | Short List | Pull ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | | | |