Exercise Gallery

Showing 101-120 of 177 items.

#	Short/Long List	Name	Group	Start	fixation

101	Long List	Push JERK to Half Squat	JERK (from Chest)	from Racks	Over Head to Half Squat
102	Long List	CLEAN from Blocks & Power JERK to Half Squat	CLEAN & JERK	From Blocks - Knee Level	Over Head to Half Squat
103	Short List	Pull + Clean + Squat + Push-Press	COMBINED EXERCISES	Platform	Over Head to Half Squat
104	Short List	CLEAN & Power JERK	CLEAN & JERK	From the Platform	Over Head to Quarter Squat
105	Short List	Power CLEAN & Power JERK	CLEAN & JERK	From the Platform	Over Head to Quarter Squat
106	Short List	Push JERK (Behind the Neck) Snatch Grip	JERK (from Chest)	Behind the Neck	Over Head to Quarter Squat
107	Short List	Clean + Squat + Power Jerk	COMBINED EXERCISES	Platform	Over Head to Quarter Squat
108	Short List	Power Clean + Squat + Power Jerk	COMBINED EXERCISES	From the Platform	Over Head to Quarter Squat
109	Short List	Push JERK Behind the Neck	JERK (from Chest)	from Racks	Over Head to Quarter Squat
110	Short List	Power JERK	JERK (from Chest)	from Racks	Over Head to Quarter Squat
111	Long List	CLEAN from Blocks & Power JERK	CLEAN & JERK	from Blocks - Knee Level	Over Head to Quarter Squat
112	Long List	CLEAN from Hang & Power JERK	CLEAN & JERK	Knee Level	Over Head to Quarter Squat
113	Short List	JERK from Boxes	JERK (from Chest)	from Boxes	Over Head to Split Jerk
114	Short List	Clean to Half Squat + Squat + Jerk	COMBINED EXERCISES	From the Platform	Over Head to Split Squat
115	Short List	CLEAN & Push-Press	CLEAN & JERK	From the Platform	Over Head to Straight Legs
116	Short List	Push-Press	JERK (from Chest)	from Racks BB on the Chest	Over Head with Bent Legs/Knees
117	Short List	PRESS (Classic)	PRESS	from Racks	Over Head with Straight Legs
118	Short List	Muscle Snatch + Push Press	COMBINED EXERCISES	Platform	Overhead
119	Short List	Snatch + Push Press	COMBINED EXERCISES	Platform	Overhead
120	Short List	Shoulder PRESS (Sitting on the Bench)	PRESS	Barbel on the chest Level	Overhead on straightened arms