101 | Short List | Snatch Pull + Snatch + Over Head Squat | COMBINED EXERCISES | Platform | Over Head to Deep Squat | | | |
102 | Short List | CLEAN & JERK (Classic) | CLEAN & JERK | From the Platform | Over Head | | | |
103 | Short List | CLEAN & Power JERK | CLEAN & JERK | From the Platform | Over Head to Quarter Squat | | | |
104 | Short List | CLEAN & Squat JERK | CLEAN & JERK | From the Platform | Over Head to Deep Squat | | | |
105 | Short List | CLEAN & Power JERK to Half Squat | CLEAN & JERK | From the Platform | Over Head to Half Squat | | | |
106 | Short List | CLEAN & Push-Press | CLEAN & JERK | From the Platform | Over Head to Straight Legs | | | |
107 | Short List | Power CLEAN & JERK | CLEAN & JERK | From the Platform | Over Head - Split Jerk | | | |
108 | Short List | Power CLEAN & Power JERK | CLEAN & JERK | From the Platform | Over Head to Quarter Squat | | | |
109 | Short List | Pull + Clean + Squat + Push-Press | COMBINED EXERCISES | Platform | Over Head to Half Squat | | | |
110 | Short List | Clean to Half Squat + Squat + Jerk | COMBINED EXERCISES | From the Platform | Over Head to Split Squat | | | |
111 | Short List | Bent Over Barbell Row | JUMPS & ADDITIONAL EXERCISES | Hang Below the Knee | Pull to Low AB's | | | |
112 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees | | | |
113 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms | | | |
114 | Short List | Snatch Dead PULL | PULL | From the Platform | end of second pull | | | |
115 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back | | | |
116 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees | | | |
117 | Short List | Muscle SNATCH | SNATCH | From the Platform | Over Head - straight legs | | | |
118 | Short List | Muscle Snatch from Hang | SNATCH | Below Knee Level | Over Head - straight legs | | | |
119 | Short List | SNATCH Balance | SNATCH | Barbell Behind the Neck | Over Head to Deep Squat | | | |
120 | Short List | Box-JUMP (cm.)* | JUMPS & ADDITIONAL EXERCISES | From the Floor | Jump on Block or Stend | | | |