101 | Long List | MUSCLE CLEAN | CLEAN | From the Platform | to Chest on the Shoulders | | | |
102 | Short List | JERK with Discs on the Edges of the Bar | JERK (from Chest) | from Chest | Over Head | | | |
103 | Short List | JERK from Boxes | JERK (from Chest) | from Boxes | Over Head to Split Jerk | | | |
104 | Short List | JERK Dip | JERK (from Chest) | from Stands or Rack | Barbell on the Chest | | | |
105 | Short List | JERK | JERK (from Chest) | From Racks | Split - Over Head | | | |
106 | Short List | Incline Press | PRESS | on the Incline Bench | On the Bench with Straight Arm | | | |
107 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back | | | |
108 | Short List | Horizontal Pull Ups | JUMPS & ADDITIONAL EXERCISES | from hang on Horizontal Bar | Pulling chest to Ba | | | |
109 | Short List | Handstand Pushups | JUMPS & ADDITIONAL EXERCISES | Handstand - Straight Hands | Flexed Elbows - Handstand | | | |
110 | Short List | Half Front Squat | SQUAT | Barbell on the Chest | Barbell on the Chest | | | |
111 | Short List | Good Morning followed by Push-Press | JUMPS & ADDITIONAL EXERCISES | Barbell behind the neck | Over Head | | | |
112 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees | | | |
113 | Short List | Front Squat + Power JERK | COMBINED EXERCISES | from Racks | Barbell Overhead | | | |
114 | Short List | Front Squat + Jerk | COMBINED EXERCISES | from Racks | Over Head - Split Jerk | | | |
115 | Short List | Front Squat (Spotted) | SQUAT | from Racks | to Deep Squat | | | |
116 | Short List | Front SQUAT | SQUAT | from Racks | Deep Squat | | | |
117 | Short List | Front Lunge SQUAT | SQUAT | From Racks | to Deep Split Squat Position | | | |
118 | Short List | Double Unders with Jump Rope | JUMPS & ADDITIONAL EXERCISES | Standing on Both Foots | Jumping on Both Foots | | | |
119 | Short List | Dips | JUMPS & ADDITIONAL EXERCISES | On Parallel bars | On Parallel bars | | | |
120 | Short List | Decline Press | PRESS | on the Decline Bench | On the Bench with Straight Arm | | | |