Exercise Gallery

Showing 101-120 of 176 items.
#Short/Long ListNameGroupStartfixationStart ImageFixation ImageVideo
     
101Long ListMUSCLE CLEANCLEANFrom the Platformto Chest on the Shoulders
102Short ListJERK with Discs on the Edges of the BarJERK (from Chest)from ChestOver Head
103Short ListJERK from BoxesJERK (from Chest)from BoxesOver Head to Split Jerk
104Short ListJERK DipJERK (from Chest)from Stands or RackBarbell on the Chest
105Short ListJERKJERK (from Chest)From RacksSplit - Over Head
106Short ListIncline PressPRESSon the Incline BenchOn the Bench with Straight Arm
107Short ListHyperextensionJUMPS & ADDITIONAL EXERCISESLying on the gym benchBack Extension - Straight back
108Short ListHorizontal Pull UpsJUMPS & ADDITIONAL EXERCISESfrom hang on Horizontal BarPulling chest to Ba
109Short ListHandstand PushupsJUMPS & ADDITIONAL EXERCISESHandstand - Straight HandsFlexed Elbows - Handstand
110Short ListHalf Front SquatSQUATBarbell on the ChestBarbell on the Chest
111Short ListGood Morning followed by Push-PressJUMPS & ADDITIONAL EXERCISESBarbell behind the neckOver Head
112Short ListGood MorningJUMPS & ADDITIONAL EXERCISESWith Barbell Behind the NeckLean forward with Bent Knees
113Short ListFront Squat + Power JERKCOMBINED EXERCISESfrom RacksBarbell Overhead
114Short ListFront Squat + JerkCOMBINED EXERCISESfrom RacksOver Head - Split Jerk
115Short ListFront Squat (Spotted)SQUATfrom Racksto Deep Squat
116Short ListFront SQUATSQUATfrom RacksDeep Squat
117Short ListFront Lunge SQUATSQUATFrom Racksto Deep Split Squat Position
118Short ListDouble Unders with Jump RopeJUMPS & ADDITIONAL EXERCISESStanding on Both FootsJumping on Both Foots
119Short ListDipsJUMPS & ADDITIONAL EXERCISESOn Parallel barsOn Parallel bars
120Short ListDecline PressPRESSon the Decline BenchOn the Bench with Straight Arm