61 | Short List | Overhead Lunge SQUAT (Wide Grip) | SQUAT | From Racks | to Deep Squat Position | | | |
62 | Short List | Push JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Quarter Squat | | | |
63 | Short List | Front Squat (Spotted) | SQUAT | from Racks | to Deep Squat | | | |
64 | Short List | Front Squat + Power JERK | COMBINED EXERCISES | from Racks | Barbell Overhead | | | |
65 | Short List | Front SQUAT | SQUAT | from Racks | Deep Squat | | | |
66 | Short List | Split JERK Behind the Neck | JERK (from Chest) | from Racks / Behind the Neck | Split - Over Head | | | |
67 | Long List | Push-Press (Behind the Neck) | JERK (from Chest) | from Racks Bar Behind the Neck | Over Head - straight legs | | | |
68 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees | | | |
69 | Short List | Back Squat (Spotted) | SQUAT | from Racks to Deep Squat | standing position | | | |
70 | Short List | Push-Press + Snatch Balance + Overhead Squat | COMBINED EXERCISES | From Stands - Behind the Neck | Over Head to Deep Squat | | | |
71 | Short List | PRESS (Behind the Neck) Wide Grip | PRESS | From Stands - Behind the Neck | Over Head | | | |
72 | Short List | Snatch Balance + Overhead Squat | COMBINED EXERCISES | From Stands - Behind the Neck | Over Head in Deep Squat | | | |
73 | Short List | JERK Dip | JERK (from Chest) | from Stands or Rack | Barbell on the Chest | | | |
74 | Short List | THRUSTER (Squat + Push-Press) | COMBINED EXERCISES | from the Chest | Over Head - Straight Legs | | | |
75 | Short List | Box-JUMP (cm.)* | JUMPS & ADDITIONAL EXERCISES | From the Floor | Jump on Block or Stend | | | |
76 | Short List | Upright Row | JUMPS & ADDITIONAL EXERCISES | from the hang | Row to Chin | | | |
77 | Short List | Clean PULL from Mono-Block | PULL | from the Mono-Block | Straightened Legs | | | |
78 | Short List | CLEAN from Mono-Block | CLEAN | from the Mono-Block | on the Chest | | | |
79 | Short List | Snatch PULL from Mono-Block | PULL | from the Mono-Block | Straightened Legs | | | |
80 | Long List | Clean PULL Standing on a Block | PULL | from the Pedestal | end of second pull | | | |