Exercise Gallery

Showing 61-80 of 177 items.

#	Short/Long List	Name	Group	Start	fixation

61	Short List	CLEAN from Blocks	CLEAN	from Blocks - Knee Level	to Deep Squat
62	Long List	CLEAN to Half Squat	CLEAN	From the Platform	to Half Squat
63	Long List	CLEAN Standing on a Block	CLEAN	Standing on a Pedestal	to Deep Squat
64	Short List	Pause JERK	JERK (from Chest)	with a barbell on the chest	Over Head
65	Short List	Push-Press	JERK (from Chest)	from Racks BB on the Chest	Over Head with Bent Legs/Knees
66	Short List	JERK	JERK (from Chest)	From Racks	Split - Over Head
67	Short List	Split JERK Behind the Neck	JERK (from Chest)	from Racks / Behind the Neck	Split - Over Head
68	Short List	Power JERK	JERK (from Chest)	from Racks	Over Head to Quarter Squat
69	Short List	Push JERK Behind the Neck	JERK (from Chest)	from Racks	Over Head to Quarter Squat
70	Long List	Push-Press (Behind the Neck)	JERK (from Chest)	from Racks Bar Behind the Neck	Over Head - straight legs
71	Short List	JERK with Discs on the Edges of the Bar	JERK (from Chest)	from Chest	Over Head
72	Short List	Pause Power JERK	JERK (from Chest)	with a barbell on the chest	Over Head
73	Short List	Split Push JERK	JERK (from Chest)	with bar on the chest	Over Head
74	Short List	JERK from Boxes	JERK (from Chest)	from Boxes	Over Head to Split Jerk
75	Short List	JERK Dip	JERK (from Chest)	from Stands or Rack	Barbell on the Chest
76	Short List	Push JERK (Behind the Neck) Snatch Grip	JERK (from Chest)	Behind the Neck	Over Head to Quarter Squat
77	Long List	Squat JERK Behind the Neck	JERK (from Chest)	from Racks	Over Head to Deep Squat
78	Long List	Push JERK (Behind the Neck) to Half Squat	JERK (from Chest)	from Racks	Over Head to Half Squat
79	Short List	Squat JERK	JERK (from Chest)	from Racks	Over Head to Deep Squat
80	Long List	Push JERK to Half Squat	JERK (from Chest)	from Racks	Over Head to Half Squat