61 | Short List | Power SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Quarter Squat | | | |
62 | Short List | SNATCH from Blocks | SNATCH | from Blocks - Knee Level | to Deep Squat | | | |
63 | Short List | Power SNATCH | SNATCH | From the Platform | to Quarter Squat | | | |
64 | Short List | SNATCH (Deep Squat with Straps) | SNATCH | From the Platform | to Deep Squat | | | |
65 | Short List | Split JERK Behind the Neck | JERK (from Chest) | from Racks / Behind the Neck | Split - Over Head | | | |
66 | Short List | Power JERK | JERK (from Chest) | from Racks | Over Head to Quarter Squat | | | |
67 | Short List | Squat JERK | JERK (from Chest) | from Racks | Over Head to Deep Squat | | | |
68 | Short List | Push-Press | JERK (from Chest) | from Racks BB on the Chest | Over Head with Bent Legs/Knees | | | |
69 | Short List | Hyperextension | JUMPS & ADDITIONAL EXERCISES | Lying on the gym bench | Back Extension - Straight back | | | |
70 | Short List | DEAD LIFT | PULL | From the Platform | end of second pull | | | |
71 | Short List | Snatch Dead PULL | PULL | From the Platform | end of second pull | | | |
72 | Short List | Bench PRESS | PRESS | lying on a bench | Bending and Straightening arms | | | |
73 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees | | | |
74 | Short List | Sots Press in Deep Squat - Wide Grip | PRESS | Deep Squat Bar Behind the Neck | Over Head in Deep Squat | | | |
75 | Short List | PRESS (Classic) | PRESS | from Racks | Over Head with Straight Legs | | | |
76 | Short List | Clean PULL | PULL | From the Platform | end of second pull | | | |
77 | Short List | Snatch PULL | PULL | From the Platform | end of second pull | | | |
78 | Short List | Front SQUAT | SQUAT | from Racks | Deep Squat | | | |
79 | Short List | Back SQUAT | SQUAT | from Racks | to Deep Squat | | | |
80 | Short List | Push JERK Behind the Neck | JERK (from Chest) | from Racks | Over Head to Quarter Squat | | | |