Exercise Gallery

Showing 41-60 of 151 items.
#Short/Long ListNameGroupStartfixationStart ImageFixation ImageVideo
41Short ListSots Press in Deep Squat - Wide GripPRESSDeep Squat Bar Behind the NeckOver Head in Deep Squat
42Short ListGood MorningJUMPS & ADDITIONAL EXERCISESWith Barbell Behind the NeckLean forward with Bent Knees
43Long ListOverhead SQUATSQUATOver Head Standing PositionOver Head to Deep Squat
44Short ListBench PRESSPRESSlying on a benchBending and Straightening arms
45Short ListSnatch Dead PULLPULLFrom the Platformend of second pull
46Short ListDEAD LIFTPULLFrom the Platformend of second pull
47Short ListHyperextensionJUMPS & ADDITIONAL EXERCISESLying on the gym benchBack Extension - Straight back
48Long ListPush-Press (Behind the Neck)JERK (from Chest)from Racks Bar Behind the NeckOver Head - straight legs
49Short ListPush-PressJERK (from Chest)from Racks BB on the ChestOver Head with Bent Legs/Knees
50Short ListMuscle SNATCHSNATCHFrom the PlatformOver Head - straight legs
51Short ListMuscle Snatch from HangSNATCHBelow Knee LevelOver Head - straight legs
52Long ListMUSCLE CLEANCLEANFrom the Platformto Chest on the Shoulders
53Long ListMUSCLE CLEAN from HangCLEANBelow Knee Levelto Chest on the Shoulders
54Short ListSNATCH BalanceSNATCHBarbell Behind the NeckOver Head to Deep Squat
55Short ListBox-JUMP (cm.)*JUMPS & ADDITIONAL EXERCISESFrom the FloorJump on Block or Stend
56Long ListClean First PULLPULLFrom the PlatformAbove the Knee
57Long ListSnatch First PULLPULLFrom the PlatformAbove the Knee
58Short ListBent Over Barbell RowJUMPS & ADDITIONAL EXERCISESHang Below the KneePull to Low AB's
59Short ListClean to Half Squat + Squat + JerkCOMBINED EXERCISESFrom the PlatformOver Head to Split Squat
60Short ListPull + Clean + Squat + Push-PressCOMBINED EXERCISESPlatformOver Head to Half Squat