Exercise Gallery

Showing 21-40 of 173 items.

#	Short/Long List	Name	Group	Start	fixation

21	Short List	Handstand Pushups	JUMPS & ADDITIONAL EXERCISES	Handstand - Straight Hands	Flexed Elbows - Handstand
22	Short List	Clean First Pull + Clean Pull	PULL	From the Platform	Full Extension
23	Short List	RDL Romanian Deadlift	PULL	From the Platform (from Hang)	Full Extension
24	Short List	Snatch First Pull + Snatch Pull	PULL	From the Platform	Full Extension
25	Short List	Snatch PULL from Hang	PULL	Below Knee Level	Full Extension
26	Short List	Chin ups	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
27	Short List	Coup rise	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
28	Short List	Pull ups	JUMPS & ADDITIONAL EXERCISES	Hanging on the horizontal bar	Hanging on the horizontal bar
29	Short List	Box-JUMP (cm.)*	JUMPS & ADDITIONAL EXERCISES	From the Floor	Jump on Block or Stend
30	Short List	Double Unders with Jump Rope	JUMPS & ADDITIONAL EXERCISES	Standing on Both Foots	Jumping on Both Foots
31	Short List	Standing Long Jump* (cm)	JUMPS & ADDITIONAL EXERCISES	Standing with Both Feet	Landing on Both Feet
32	Short List	Good Morning	JUMPS & ADDITIONAL EXERCISES	With Barbell Behind the Neck	Lean forward with Bent Knees
33	Short List	Clean Pull from Blocks + Clean + Squat	COMBINED EXERCISES	from Blocks	on Chest
34	Short List	Dips	JUMPS & ADDITIONAL EXERCISES	On Parallel bars	On Parallel bars
35	Short List	Decline Press	PRESS	on the Decline Bench	On the Bench with Straight Arm
36	Short List	Incline Press	PRESS	on the Incline Bench	On the Bench with Straight Arm
37	Short List	Clean Pull from Blocks + CLEAN from Blocks	COMBINED EXERCISES	from Blocks	on the Chest
38	Short List	Clean Pull + Clean + Squat	COMBINED EXERCISES	From the Platform	On the Chest
39	Short List	Clean Pull + Clean	COMBINED EXERCISES	From the Platform	On the Chest
40	Short List	CLEAN without Jumping (with force of arms)	CLEAN	from Platform	on the Chest