21 | Short List | Snatch PULL | PULL | From the Platform | end of second pull | | | |
22 | Short List | DEAD LIFT | PULL | From the Platform | end of second pull | | | |
23 | Short List | Handstand Pushups | JUMPS & ADDITIONAL EXERCISES | Handstand - Straight Hands | Flexed Elbows - Handstand | | | |
24 | Short List | Snatch PULL from Hang | PULL | Below Knee Level | Full Extension | | | |
25 | Short List | RDL Romanian Deadlift | PULL | From the Platform (from Hang) | Full Extension | | | |
26 | Short List | Snatch First Pull + Snatch Pull | PULL | From the Platform | Full Extension | | | |
27 | Short List | Clean First Pull + Clean Pull | PULL | From the Platform | Full Extension | | | |
28 | Short List | Chin ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | | | |
29 | Short List | Coup rise | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | | | |
30 | Short List | Pull ups | JUMPS & ADDITIONAL EXERCISES | Hanging on the horizontal bar | Hanging on the horizontal bar | | | |
31 | Short List | Box-JUMP (cm.)* | JUMPS & ADDITIONAL EXERCISES | From the Floor | Jump on Block or Stend | | | |
32 | Short List | Double Unders with Jump Rope | JUMPS & ADDITIONAL EXERCISES | Standing on Both Foots | Jumping on Both Foots | | | |
33 | Short List | Standing Long Jump* (cm) | JUMPS & ADDITIONAL EXERCISES | Standing with Both Feet | Landing on Both Feet | | | |
34 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees | | | |
35 | Short List | Clean Pull from Blocks + Clean + Squat | COMBINED EXERCISES | from Blocks | on Chest | | | |
36 | Short List | Dips | JUMPS & ADDITIONAL EXERCISES | On Parallel bars | On Parallel bars | | | |
37 | Short List | Decline Press | PRESS | on the Decline Bench | On the Bench with Straight Arm | | | |
38 | Short List | Incline Press | PRESS | on the Incline Bench | On the Bench with Straight Arm | | | |
39 | Short List | Clean Pull + Clean + Squat | COMBINED EXERCISES | From the Platform | On the Chest | | | |
40 | Short List | Clean Pull + Clean | COMBINED EXERCISES | From the Platform | On the Chest | | | |