Exercise Gallery

Showing 21-40 of 177 items.

#	Short/Long List	Name	Group	Start	fixation

21	Long List	SNATCH Standing on a Block	SNATCH	Standing on a Block	to Deep Squat
22	Short List	Running	JUMPS & ADDITIONAL EXERCISES	Standing	Running
23	Short List	Parallel Front SQUAT	SQUAT	Standing	Squat
24	Short List	Rowing on a Row Machine	JUMPS & ADDITIONAL EXERCISES	Sitting on Row Machine	Pushing Legs and Pulling Arms
25	Short List	Recovery Sauna Massage Jacuzzi	JUMPS & ADDITIONAL EXERCISES	Recovery Sauna Massage Jacuzi	Sauna Jacuzzi Massage
26	Short List	Clean + Squat + Power Jerk	COMBINED EXERCISES	Platform	Over Head to Quarter Squat
27	Short List	Clean + Squat + Jerk	COMBINED EXERCISES	Platform	Over Head - Split Jerk
28	Short List	Snatch + Snatch from Hang	COMBINED EXERCISES	Platform	Over Head
29	Short List	Snatch + Push Press	COMBINED EXERCISES	Platform	Overhead
30	Short List	SNATCH + Push Press + Overhead Squat	COMBINED EXERCISES	Platform	Over Head to Deep Squat
31	Short List	Pull + Clean + Squat + Push-Press	COMBINED EXERCISES	Platform	Over Head to Half Squat
32	Short List	Snatch Pull + Snatch + Over Head Squat	COMBINED EXERCISES	Platform	Over Head to Deep Squat
33	Short List	Muscle Snatch + Push Press	COMBINED EXERCISES	Platform	Overhead
34	Long List	Overhead SQUAT	SQUAT	Over Head Standing Position	Over Head to Deep Squat
35	Short List	Incline Press	PRESS	on the Incline Bench	On the Bench with Straight Arm
36	Short List	Decline Press	PRESS	on the Decline Bench	On the Bench with Straight Arm
37	Short List	Dips	JUMPS & ADDITIONAL EXERCISES	On Parallel bars	On Parallel bars
38	Short List	Hyperextension	JUMPS & ADDITIONAL EXERCISES	Lying on the gym bench	Back Extension - Straight back
39	Short List	Bench PRESS	PRESS	lying on a bench	Bending and Straightening arms
40	Long List	CLEAN from Hang to Half Squat	CLEAN	Knee Level	to Half Squat