1 | Short List | Good Morning | JUMPS & ADDITIONAL EXERCISES | With Barbell Behind the Neck | Lean forward with Bent Knees | | | |
2 | Short List | Split Push JERK | JERK (from Chest) | with bar on the chest | Over Head | | | |
3 | Short List | Pause Power JERK | JERK (from Chest) | with a barbell on the chest | Over Head | | | |
4 | Short List | Power JERK + Split JERK | COMBINED EXERCISES | with a barbell on the chest | Over Head | | | |
5 | Short List | Pause JERK | JERK (from Chest) | with a barbell on the chest | Over Head | | | |
6 | Short List | SNATCH to Different Ending (fixation) Positions | SNATCH | Various starting Positions | Different Ending Positions | | | |
7 | Short List | SNATCH (Different Positions) | SNATCH | Various (Platform - Hang) | Various (Deep or Half Squat) | | | |
8 | Short List | CLEAN to Different Ending (Fixations) Positions | CLEAN | Various (Platform - Hang) | Deep Squat, Half Squat Various | | | |
9 | Short List | ABs Abdominals | JUMPS & ADDITIONAL EXERCISES | Various | Various | | | |
10 | Short List | Push-Ups | JUMPS & ADDITIONAL EXERCISES | Start in a lying position | Push-Up in a lying position | | | |
11 | Short List | Standing Long Jump* (cm) | JUMPS & ADDITIONAL EXERCISES | Standing with Both Feet | Landing on Both Feet | | | |
12 | Long List | Snatch PULL Standing on a Block | PULL | Standing on Pedestal | end of second pull | | | |
13 | Short List | Pistol Squat | JUMPS & ADDITIONAL EXERCISES | Standing on One Leg | Squat on One Leg | | | |
14 | Short List | Double Unders with Jump Rope | JUMPS & ADDITIONAL EXERCISES | Standing on Both Foots | Jumping on Both Foots | | | |
15 | Short List | Burpees | JUMPS & ADDITIONAL EXERCISES | Standing on both feet | Standing on both feet | | | |
16 | Long List | SNATCH Standing on a Block to Half Squat | SNATCH | Standing on a Pedestal | to Half Squat | | | |
17 | Long List | CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Deep Squat | | | |
18 | Long List | Power CLEAN Standing on a Block | CLEAN | Standing on a Pedestal | to Quarter Squat | | | |
19 | Long List | CLEAN Standing on a Block to Half Squat | CLEAN | Standing on a Pedestal | to Half Squat | | | |
20 | Short List | Power SNATCH Standing on a Block | SNATCH | Standing on a Pedestal | to Quarter Squat | | | |